One would never get muscles by sitting on the couch all day. Instead, he needs to step down and work out. Similarly, one can never develop amazing powers of concentration just by reading the Buzzfeed or watching the TV series. Just like the physical muscles, even mind muscles need sufficient amount of resistance. The more you throw them towards challenges, and stretch their limits to the farthest corner, the more amount of focus fibers is grown, helping them to deliver the best results when sufficient cognitive load needs to be taken.
마음수련 is indeed a very interesting program as there are several steps involved in it, and gives the participant result only after a considerable amount of time. Nowadays, with the intervention of Internet into the daily lives, people are getting more and more dependent on it. For even the slightest of the things, they take the help of the internet, without giving some time to the brain to think and work on it. The more we keep using, the more man toggles away from what is being worked upon by the brain at certain points. Studies have shown that once the human brain gets distracted, it required 25 minutes for it to return to the original task. And moreover, the shifting of attention back and forth actually results in draining the strength.
Hence experts have always recommended that while doing any task, if something that needs to be checked outcomes in mind, then it is better to write it down on paper for the time being than to go out and check it out instantly. Self-control is the biggest of all the factors that play, and the more one can keep a hold of it, the better it is for him to focus on one particular action and restrain from diverging into anything else.
Meditation is indeed a great way to improve the concentration power. Not only it helps to keep one cool, calm and collected, but also have shown how it can boost the attention over a span significantly. Not much, just ten to twenty minutes of meditation does the trick in any of the 마음수련 programs. Practicing mindfulness might be tough, but attention experts claim that this should be a compulsory training in all mind training programs. This is nothing but focusing on what is being done, slowing down, and concentrating on each and every physical and emotional sensation that is being experienced for every single moment.
Mindfulness even helps to push back against all sorts of distractions that arise. So while one is working on the task and feels restless, this act might help them gather themselves from all the distractions. Being in the moment for the entire stretch is quintessential to understand how exactly the mind works. Studies have shown that hardly 5-6% of the brain has been used even in the most intellectual human being. So one can have the idea that what impact a fully trained mind can have.